Talking to your kids about their bodies is complex. I’ve navigated two different challenges that required the same strategic approach. It was a difficult day when my daughter came home crying because the kids at school teased her about her weight. It hurt to see, and I felt that helpless solo dad drive to fix everything immediately. At the same time, I realized my son—who is always at the gym working out or down in our garage lifting weights—was facing a similar internal hurd

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ailure is where the training begins. That loss is a crystal-clear signal of where your defense or offense failed; it's a direct instruction for your next practice session. Instead of letting a setback define you as a father, use The Post-Mortem—a structured, 15-minute system to harvest lessons without dwelling on the shame. Failure is Data, Not Identity.