Win the Morning, Win the Day

Hey Solo Dad,

This week, let’s talk about the ultimate secret weapon in a solo dad's arsenal: the morning. When you're busy, it's easy to wake up and immediately dive into the chaos of getting everyone ready. But what if you could start your day on your own terms? What if you had time to fill your own cup before you poured into everyone else's?

1 Actionable Strategy: The "60-Minute Solo" Rule

When you wake up, your time is rarely your own. The kids need breakfast, permission slips need to be signed, and you're already behind before you've even had your first cup of coffee.

The solution is to wake up before the chaos: The "60-Minute Solo" Rule.

Here's how to make it happen:

• Set an earlier alarm. Just 60 minutes earlier than your kids wake up can be a game-changer.

• Use the time for yourself. This time is not for chores or email. It’s for personal growth. Break the 60 minutes into three 20-minute blocks:

  • 20 minutes of movement: A quick workout, a brisk walk, or some stretching. This gets your blood flowing and energizes your mind.

  • 20 minutes of reflection: Use this time for journaling, planning your day, or meditating. Think about your goals and what you want to achieve.

  • 20 minutes of growth: Read a book, listen to a podcast, or learn a new skill. Invest in yourself.

By taking just one hour to focus on your body, mind, and spirit, you'll start your day with purpose and control. You'll be more patient, more focused, and better equipped to handle whatever the day throws at you.

1 Mindset Shift: You Can't Pour From an Empty Cup

It’s easy to feel like you don’t have time for yourself. You're a dad, and your kids' needs come first. But think about it like this:

You can't pour from an empty cup. Your kids need you to be at your best. By prioritizing your well-being in the morning, you're not being selfish; you're being a better father. A calm, focused dad is a gift to his family.

1 Recommended Resource: The 5 AM Club by Robin Sharma

If you're ready to master your mornings and transform your life, you need to read The 5 AM Club by Robin Sharma. It's the ultimate guide to the principles of a morning routine. Sharma provides a powerful and inspiring framework for personal growth and productivity, showing you how a simple shift in your wake-up time can lead to extraordinary results in every area of your life.

Cheers to the journey,

Todd